You've reached this page because you're looking for some help with your life.  Perhaps you are depressed, or anxious, or your life doesn't feel right.  More likely you're someone who would like to find someone to have a relationship or is unhappy in your current relationship.  You and your partner have become distant, don't have sex anymore, are angry and fighting all the time, or you just don't feel "in love" anymore.  I would like you to know that Emotionally Focused Couples Therapy (EFT) can help.

 EFT is based on the findings that have now garnered ample empirical evidence that emotions influence thought and behavior and contrary to the view that the best way to change your emotions is by changing thoughts, EFT proposes that the best way to achieve enduring change in cognition, behavior and interaction is by changing emotion with emotion. EFT has developed methods based on over 30 years of research on how people change in therapy to help people become aware of, express and regulate emotion in order to better tolerate and utilize its offerings, reflect on emotion to make sense of it, and transform it by both accessing alternate opposing emotion and having corrective emotional experiences.    In fact, research studies find that 70-75% of couples move from distress to recovery.